Just because you can’t go to the gym regularly, it doesn’t mean that you have to skip working out altogether. Honestly, you do not necessarily need fancy gym equipment to stay fit. You can use your body weight to elevate your health.
Continue reading to check out some of the most effective full-body home workouts that’ll help you maintain a workout routine without spending a fortune on gym memberships or complex tools.
Exercises That You Can Do
Before we head to a full-on workout plan, let’s understand how body weight exercises can help.
Using your body weight for resistance exercises can help engage multiple muscle groups at once. This helps improve strength and boosts cardiovascular health and mobility.
There are many movements like squats, lungs, and planks that you can easily do for bodyweight workout. Here’s a simple yet challenging routine you can try:
- Do jumping Jacks for 30 seconds to warm up.
- Follow up with 15 reps of squats to help work up your legs and glutes.
- Now do 10 to 12 reps of push-ups that target your chest, shoulders, and triceps.
- Exercise your glutes and core with 12 reps of glute bridges.
- Next up are planks. Do this exercise for 30 to 45 seconds to target your core.
- End the circuit with 50 standing jogs to increase circulation.
Repeat the circuit 3 times and give a resting period of 60 to 90 seconds between rounds.
For those focused on improving strength in explosive movements, supplements like creatine can be useful alongside a solid workout plan, but they’re not essential for beginners starting with bodyweight training.
Keeping Workouts Challenging
This circuit workout plank might seem easy after a while. This is when you will need to increase the difficulty gradually, to continue your progress and avoid the plateau.
Here’s what you can do:
- Add more reps
- Increase the time you hold the posture
- Slow down the movements to keep the muscles engaged for longer
- Include more advanced variations in your workout, like pistol squats or decline push-ups
You may also mix body weight training with cardiovascular intervals to increase your calorie expenditure. For example, after each strength moves, add 30 seconds of high knees or burpees to elevate your heart rate.
Supporting Your Fitness with Nutrition
No workout is complete without the right fuel.
After a workout, follow up with a balanced diet that contains adequate protein, healthy fats, and complex crabs with that also consume amazon berberine supplements to improve your recovery rate and achieve faster results.
Moreover, stay hydrated and get enough sleep to enhance your performance. For individuals who focus on endurance-based routines or fat metabolism, nutrients like l carnitine may be effective. Take it combined with a balanced diet and consistent training.
To Sum Up
You don’t need gym membership to stay fit and build a strong, functional body. You don’t even need complicated tools. With just a little creativity, you can turn your own living room into your personal training ground and do bodyweight training.
Doing bodyweight exercises not only saves time and money but also allows you to train anywhere, anytime. Start simple, stay consistent, and you’ll be surprised at how quickly your body responds to the challenge.
